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The Resource 52 small changes : one year to a happier, healthier you, Brett Blumenthal

52 small changes : one year to a happier, healthier you, Brett Blumenthal

Label
52 small changes : one year to a happier, healthier you
Title
52 small changes
Title remainder
one year to a happier, healthier you
Statement of responsibility
Brett Blumenthal
Title variation
Fifty-two small changes
Creator
Subject
Language
eng
Summary
"Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "happier, healthier you."'"--Amazon.com
Cataloging source
BTCTA
Dewey number
158.1
Illustrations
illustrations
Index
no index present
LC call number
BF161
LC item number
.B58 2011
Literary form
non fiction
Nature of contents
bibliography
Label
52 small changes : one year to a happier, healthier you, Brett Blumenthal
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 351-360)
Control code
ocn759179959
Dimensions
21 cm.
Extent
361 p.
Isbn
9781612181394
Isbn Type
(pbk.)
Other physical details
ill.
System control number
(OCoLC)759179959
Label
52 small changes : one year to a happier, healthier you, Brett Blumenthal
Publication
Bibliography note
Includes bibliographical references (p. 351-360)
Control code
ocn759179959
Dimensions
21 cm.
Extent
361 p.
Isbn
9781612181394
Isbn Type
(pbk.)
Other physical details
ill.
System control number
(OCoLC)759179959

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