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The Resource Body boomers workout, (videorecording)

Body boomers workout, (videorecording)

Label
Body boomers workout
Title
Body boomers workout
Title variation
Kathy Smith's body boomers workout
Creator
Contributor
Subject
Genre
Language
eng
Summary
Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/12
Intended audience
Edited Version
LC call number
RA781.6
LC item number
.B639 2006
PerformerNote
Instructor, Kathy Smith
Runtime
150
Series statement
Kathy Smith's timeless collection
Target audience
general
Technique
live action
Label
Body boomers workout, (videorecording)
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Moving through menopause (2001) -- Shaper ball workout (2003) -- Wellness mind & body: relaxation system (2000)
Control code
ocm71521568
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 150 min.)
Isbn
9781594437045
Medium for sound
videodisc
Other control number
  • 743452203123
  • 874482003237
Other physical details
sd., col.
Publisher number
GH2031
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)71521568
System details
DVD, region 1; Dolby Digital, DVD-9
Video recording format
DVD
Label
Body boomers workout, (videorecording)
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Contents
Moving through menopause (2001) -- Shaper ball workout (2003) -- Wellness mind & body: relaxation system (2000)
Control code
ocm71521568
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 150 min.)
Isbn
9781594437045
Medium for sound
videodisc
Other control number
  • 743452203123
  • 874482003237
Other physical details
sd., col.
Publisher number
GH2031
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)71521568
System details
DVD, region 1; Dolby Digital, DVD-9
Video recording format
DVD

Library Locations

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      37.584458 -122.4758527
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