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The Resource Body intelligence : harness your body's energies for your best life, Joseph Cardillo, PhD

Body intelligence : harness your body's energies for your best life, Joseph Cardillo, PhD

Label
Body intelligence : harness your body's energies for your best life
Title
Body intelligence
Title remainder
harness your body's energies for your best life
Statement of responsibility
Joseph Cardillo, PhD
Creator
Author
Subject
Language
eng
Summary
"From the holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a guide filled with revolutionary methods to help you find the physical and psychological energy you need to live a vibrant life. Have you ever told yourself to power through, "fake it until you make it," put mind over matter--and found yourself hitting a wall, day after day after day? We're all familiar with this "positive thinking" approach for managing our lives and getting through rough times. Ironically, these methods often fail us because we end up wearing ourselves down by the effort it takes to constantly maintain such an upbeat outlook. So what if instead of working to fix our mindset for better energy, we synced our body's energy to create a better mind? In Body Intelligence, Joseph Cardillo, PhD, combines Western science, technology, psychology, and holistic medicine to show that we must first balance the body's energies before we can enhance the mind. Based on cutting-edge ideas, this perennial guide teaches us to tap into our energetic "sweet spot" and identify specific steps we must take to remove energy blocks. Packed with exercises, self-tests, and step-by-step instructions, Body Intelligence provides all the interactive tools for beginners and experienced energy-balancing practitioners alike to improve and understand the specific energy needed to live a happy, healthy, fulfilling life. So open the door to a vivacious, vivid life and start living the matter-over-mind way--your best way!"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
158.1
Illustrations
illustrations
Index
no index present
LC call number
BF637.S4
LC item number
C3557 2015
Literary form
non fiction
Nature of contents
bibliography
Label
Body intelligence : harness your body's energies for your best life, Joseph Cardillo, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 251-254)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
What is energy? -- Identifying how energy affects your whole person -- Identifying your energy needs -- Using energy to boost alertness -- Using energy to reverse stress -- Using energy to reverse harmful moods -- Using energy to reverse conflict -- Using energy to reverse detrimental aggression -- Using energy to beat obsession -- Using energy to enhance physical strength -- Using energy to improve memory -- Using energy to live vividly
Control code
ocn904813314
Dimensions
24 cm
Edition
First Atria Books/Beyond Words hardcover edition.
Extent
xii, 260 pages
Isbn
9781582705187
Lccn
2015015373
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
System control number
(OCoLC)904813314
Label
Body intelligence : harness your body's energies for your best life, Joseph Cardillo, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 251-254)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier.
Content category
text
Content type code
txt
Content type MARC source
rdacontent.
Contents
What is energy? -- Identifying how energy affects your whole person -- Identifying your energy needs -- Using energy to boost alertness -- Using energy to reverse stress -- Using energy to reverse harmful moods -- Using energy to reverse conflict -- Using energy to reverse detrimental aggression -- Using energy to beat obsession -- Using energy to enhance physical strength -- Using energy to improve memory -- Using energy to live vividly
Control code
ocn904813314
Dimensions
24 cm
Edition
First Atria Books/Beyond Words hardcover edition.
Extent
xii, 260 pages
Isbn
9781582705187
Lccn
2015015373
Media category
unmediated
Media MARC source
rdamedia.
Media type code
n
System control number
(OCoLC)904813314

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