Coverart for item
The Resource Craving : why we can't seem to get enough, Omar Manejwala, MD

Craving : why we can't seem to get enough, Omar Manejwala, MD

Label
Craving : why we can't seem to get enough
Title
Craving
Title remainder
why we can't seem to get enough
Statement of responsibility
Omar Manejwala, MD
Creator
Subject
Language
eng
Summary
"Explains the phenomena of craving in real and accessible terms, explaining why we just can't get enough. Gives tools and guidance to find satisfaction without giving in to our cravings. Explains how and why our brain drives behavior, how to change the part of our brain that fuels our cravings, and the warning signs that craving is evolving into addiction"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
616.89/14
Illustrations
illustrations
Index
no index present
LC call number
RC533
LC item number
.M347 2013
Literary form
non fiction
Nature of contents
bibliography
Label
Craving : why we can't seem to get enough, Omar Manejwala, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Contents
Ch.1 Craving: why it matters -- Ch. 2 Beyond neurotransmitters: The real brain science of craving and decision-making -- Ch. 3 How cravings drive self-defeating behaviors and the tenacity of cravings -- Ch. 4 Addiction is addiction: how gambling, food, sex, alcohol, and drug addiction are related -- Ch. 5 Plasticity: How thoughts, actions, and experiences actually change your brain -- Ch. 6 Spirituality and recovery: How 12-step recovery and other spiritual approaches reduce cravings -- Ch. 7 You can't do it alone: why groups can reduce urges and improve behaviors that individuals can't -- Ch. 8 The naive perception of immunity -- Ch. 9 Apparently Irrelevant Decisions (AID): how simple actions can reduce cravings -- Ch. 10 Joy, hope and recovery -- Finding help for alcoholism or drug addiction -- Tips for specific cravings -- Appendix: A Field Polarized: The Uncomfortable Gap Between Cognitive Therapies and Twelve Step Programs -- Notes -- About the Author
Control code
ocn807025306
Dimensions
23 cm
Extent
viii, 205 pages
Isbn
9781616492625
Isbn Type
(pbk.)
Lccn
2012047186
Media category
unmediated
Media MARC source
rdamedia.
Other physical details
illustrations
System control number
(OCoLC)807025306
Label
Craving : why we can't seem to get enough, Omar Manejwala, MD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Contents
Ch.1 Craving: why it matters -- Ch. 2 Beyond neurotransmitters: The real brain science of craving and decision-making -- Ch. 3 How cravings drive self-defeating behaviors and the tenacity of cravings -- Ch. 4 Addiction is addiction: how gambling, food, sex, alcohol, and drug addiction are related -- Ch. 5 Plasticity: How thoughts, actions, and experiences actually change your brain -- Ch. 6 Spirituality and recovery: How 12-step recovery and other spiritual approaches reduce cravings -- Ch. 7 You can't do it alone: why groups can reduce urges and improve behaviors that individuals can't -- Ch. 8 The naive perception of immunity -- Ch. 9 Apparently Irrelevant Decisions (AID): how simple actions can reduce cravings -- Ch. 10 Joy, hope and recovery -- Finding help for alcoholism or drug addiction -- Tips for specific cravings -- Appendix: A Field Polarized: The Uncomfortable Gap Between Cognitive Therapies and Twelve Step Programs -- Notes -- About the Author
Control code
ocn807025306
Dimensions
23 cm
Extent
viii, 205 pages
Isbn
9781616492625
Isbn Type
(pbk.)
Lccn
2012047186
Media category
unmediated
Media MARC source
rdamedia.
Other physical details
illustrations
System control number
(OCoLC)807025306

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