Coverart for item
The Resource David Kirsch's ultimate family wellness : the no-excuses program for diet, fitness, and lifelong health, David Kirsch ; foreword by Jennifer Lopez

David Kirsch's ultimate family wellness : the no-excuses program for diet, fitness, and lifelong health, David Kirsch ; foreword by Jennifer Lopez

Label
David Kirsch's ultimate family wellness : the no-excuses program for diet, fitness, and lifelong health
Title
David Kirsch's ultimate family wellness
Title remainder
the no-excuses program for diet, fitness, and lifelong health
Statement of responsibility
David Kirsch ; foreword by Jennifer Lopez
Title variation
Ultimate family wellness
Creator
Contributor
Author
Subject
Language
eng
Summary
"Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle. Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life." --
Assigning source
Amazon.com
Cataloging source
YDXCP
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776.9
Literary form
non fiction
http://bibfra.me/vocab/relation/writerofforeword
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Label
David Kirsch's ultimate family wellness : the no-excuses program for diet, fitness, and lifelong health, David Kirsch ; foreword by Jennifer Lopez
Instantiates
Publication
Copyright
Bibliography note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn907094722
Dimensions
25 cm
Extent
224 pages
Isbn
9781592337095
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)907094722
  • (OCoLC)907094722
Label
David Kirsch's ultimate family wellness : the no-excuses program for diet, fitness, and lifelong health, David Kirsch ; foreword by Jennifer Lopez
Publication
Copyright
Bibliography note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn907094722
Dimensions
25 cm
Extent
224 pages
Isbn
9781592337095
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)907094722
  • (OCoLC)907094722

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