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The Resource Freedom from pain : discover your body's power to overcome physical pain, Peter A. Levine, Maggie Phillips

Freedom from pain : discover your body's power to overcome physical pain, Peter A. Levine, Maggie Phillips

Label
Freedom from pain : discover your body's power to overcome physical pain
Title
Freedom from pain
Title remainder
discover your body's power to overcome physical pain
Statement of responsibility
Peter A. Levine, Maggie Phillips
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body's overreactive "fight" response to pain. Release the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulation. Relieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges. Whether you're seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief" --Provided by publisher
Cataloging source
DLC
Dewey number
616/.0472
Index
index present
LC call number
RB127
LC item number
.L398 2012
Literary form
non fiction
Nature of contents
bibliography
Label
Freedom from pain : discover your body's power to overcome physical pain, Peter A. Levine, Maggie Phillips
Instantiates
Publication
Accompanying material
1 CD (43/4 in.)
Bibliography note
Includes bibliographical references and index
Contents
Why we hurt and how we suffer -- The pain trap -- Neutralizing the factors that cause chronic pain -- The journey back from unmanageable pain -- Working with specific pain conditions -- Preventing and resolving the pain of medical trauma -- Resilience, continued recovery, and restoring the deep self
Control code
ocn747533615
Dimensions
23 cm. +
Extent
xxii, 184 p.
Isbn
9781604076639
Isbn Type
(pbk.)
Lccn
2011036499
System control number
(OCoLC)747533615
Label
Freedom from pain : discover your body's power to overcome physical pain, Peter A. Levine, Maggie Phillips
Publication
Accompanying material
1 CD (43/4 in.)
Bibliography note
Includes bibliographical references and index
Contents
Why we hurt and how we suffer -- The pain trap -- Neutralizing the factors that cause chronic pain -- The journey back from unmanageable pain -- Working with specific pain conditions -- Preventing and resolving the pain of medical trauma -- Resilience, continued recovery, and restoring the deep self
Control code
ocn747533615
Dimensions
23 cm. +
Extent
xxii, 184 p.
Isbn
9781604076639
Isbn Type
(pbk.)
Lccn
2011036499
System control number
(OCoLC)747533615

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