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The Resource Getting unstuck : [breaking your habitual patterns & encountering naked reality], Pema Chodron, (sound recording)

Getting unstuck : [breaking your habitual patterns & encountering naked reality], Pema Chodron, (sound recording)

Label
Getting unstuck : [breaking your habitual patterns & encountering naked reality]
Title
Getting unstuck
Title remainder
[breaking your habitual patterns & encountering naked reality]
Statement of responsibility
Pema Chodron
Creator
Subject
Language
eng
Summary
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately
Cataloging source
OCO
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
PerformerNote
Pema Chodron
Label
Getting unstuck : [breaking your habitual patterns & encountering naked reality], Pema Chodron, (sound recording)
Instantiates
Publication
Note
  • Compact discs
  • Subtitle from container
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Contents
Session one: Learning to stay -- Session two: The habit of distraction -- Session three: Meditation, the path to enlightenment -- Session four: Enjoying the process -- Session five: Tools for liberation -- Session six: Taking your practice into the world
Control code
ocm57478584
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
3 sound discs (ca. 3 hr. 30 min.)
Groove width / pitch
not applicable
Isbn
9781591792383
Other physical details
digital
Publisher number
W886D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
57478584
Tape configuration
not applicable
Tape width
not applicable
Label
Getting unstuck : [breaking your habitual patterns & encountering naked reality], Pema Chodron, (sound recording)
Publication
Note
  • Compact discs
  • Subtitle from container
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Contents
Session one: Learning to stay -- Session two: The habit of distraction -- Session three: Meditation, the path to enlightenment -- Session four: Enjoying the process -- Session five: Tools for liberation -- Session six: Taking your practice into the world
Control code
ocm57478584
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
3 sound discs (ca. 3 hr. 30 min.)
Groove width / pitch
not applicable
Isbn
9781591792383
Other physical details
digital
Publisher number
W886D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
57478584
Tape configuration
not applicable
Tape width
not applicable

Library Locations

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      37.5037065 -122.264626
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