The Resource Mayo Clinic wellness solutions for insomnia, executive producer, Cathe Neukum, (electronic resource)

Mayo Clinic wellness solutions for insomnia, executive producer, Cathe Neukum, (electronic resource)

Label
Mayo Clinic wellness solutions for insomnia
Title
Mayo Clinic wellness solutions for insomnia
Statement of responsibility
executive producer, Cathe Neukum
Title variation
  • Wellness solutions for insomnia
  • Insomnia
Contributor
Subject
Genre
Language
eng
Summary
Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this integrated health action plan for insomnia. Learn how to combine integrative therapies, gentle yoga to facilitate sounder sleep and release tension, guided meditation to relax your body and soothe your mind, and easy lifestyle and nutrition tips to create your own health action plan. You too can find peaceful sleep without drugs or expensive treatments
Related
Cataloging source
Midwest
Characteristic
videorecording
Dewey number
616.8/4982
Intended audience
Not rated
PerformerNote
Presenters, Brent A. Bauer, Eric J. Olson, Rodney Yee, Donald Hensrud
Runtime
62
Target audience
adult
Technique
live action
Label
Mayo Clinic wellness solutions for insomnia, executive producer, Cathe Neukum, (electronic resource)
Instantiates
Publication
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Episode 1
  • About Insomnia
  • Episode 2
  • Diet & Nutrition for Insomnia
  • Episode 3
  • Yoga for Insomnia
Control code
MWT11219658
Dimensions
  • other
  • unknown
Extent
1 online resource (3 video files (ca. 62 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Medium for sound
other
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
11219658
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System details
Mode of access: World Wide Web
Video recording format
other
Label
Mayo Clinic wellness solutions for insomnia, executive producer, Cathe Neukum, (electronic resource)
Publication
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Episode 1
  • About Insomnia
  • Episode 2
  • Diet & Nutrition for Insomnia
  • Episode 3
  • Yoga for Insomnia
Control code
MWT11219658
Dimensions
  • other
  • unknown
Extent
1 online resource (3 video files (ca. 62 min.))
Form of item
electronic
Governing access note
Digital content provided by hoopla
Medium for sound
other
Other physical details
sd., col.
http://library.link/vocab/ext/overdrive/overdriveId
11219658
Sound
sound
Sound on medium or separate
sound on medium
Specific material designation
  • other
  • remote
System details
Mode of access: World Wide Web
Video recording format
other

Library Locations

    • San Mateo County LibraryBorrow it
      San Mateo, CA, US
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