Coverart for item
The Resource Meditate your weight : a 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst

Meditate your weight : a 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst

Label
Meditate your weight : a 21-day retreat to optimize your metabolism and feel great
Title
Meditate your weight
Title remainder
a 21-day retreat to optimize your metabolism and feel great
Statement of responsibility
Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst
Creator
Contributor
Author
Subject
Language
eng
Summary
  • "An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image. Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach readers through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, and well-loved bodies"--
  • "An international yoga teacher, meditation expert, and health and wellness expert, Tiffany Cruikshank shows readers a whole new way to lighten up: using meditation to explore what's weighing them down physically, emotionally, and mentally so as to maximize metabolism and sustain a healthy weight and body image"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
PNX
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
Label
Meditate your weight : a 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 305-311) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn945576175
Dimensions
19 cm
Edition
First edition.
Extent
321 pages
Isbn
9780804187961
Isbn Type
(hardback)
Lccn
2015033619
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)945576175
Label
Meditate your weight : a 21-day retreat to optimize your metabolism and feel great, Tiffany Cruikshank, LAc, MAOM with Mariska van Aalst
Publication
Bibliography note
Includes bibliographical references (pages 305-311) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn945576175
Dimensions
19 cm
Edition
First edition.
Extent
321 pages
Isbn
9780804187961
Isbn Type
(hardback)
Lccn
2015033619
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)945576175

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