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The Resource Meditation for beginners, Jack Kornfield, (sound recording)

Meditation for beginners, Jack Kornfield, (sound recording)

Label
Meditation for beginners
Title
Meditation for beginners
Statement of responsibility
Jack Kornfield
Creator
Contributor
Subject
Language
eng
Summary
Introduces the "Insight" tradition of meditation, with step-by-step demonstrations to show how simple it is to start -- and stick with -- a daily meditation practice
Cataloging source
JRS
Credits note
Music by Nawang Khechog
Dewey number
291.43
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
instruction
Label
Meditation for beginners, Jack Kornfield, (sound recording)
Instantiates
Publication
Note
Previously released as the audio track for the video The inner art of meditation
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Contents
  • (8:39)
  • What happens when we meditate
  • (8:13)
  • Body meditation
  • (9:13)
  • Working with distractions
  • (13:28)
  • Thoughts and feelings meditation
  • (9:35)
  • Seeing the waterfall
  • Disc 1.
  • (4:27)
  • Making a peaceful heart
  • (3:51).
  • Disc 2.
  • Introduction
  • (0:53)
  • A path with heart
  • (2:15)
  • The first noble truth
  • (6:53)
  • Introduction
  • Meditation on sorrow
  • (7:55)
  • The second noble truth
  • (9:52)
  • Meditation for forgiveness
  • (9:18)
  • The third noble truth
  • (6:42)
  • Meditation on death
  • (6:32)
  • (0:41)
  • The fourth noble truth
  • (12:38)
  • Meditation on compassion
  • (6:56)
  • The art of inner listening
  • (4:45)
  • How to begin meditating
  • (3:37)
  • Breathing meditation
Control code
ocm47882643
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 sound discs (ca. 135 min.)
Groove width / pitch
not applicable
Isbn
9781564558671
Other physical details
digital
Publisher number
AWOO523D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
47882643
System details
Compact discs
Tape configuration
not applicable
Tape width
not applicable
Label
Meditation for beginners, Jack Kornfield, (sound recording)
Publication
Note
Previously released as the audio track for the video The inner art of meditation
Capture and storage technique
digital storage
Configuration of playback channels
unknown
Contents
  • (8:39)
  • What happens when we meditate
  • (8:13)
  • Body meditation
  • (9:13)
  • Working with distractions
  • (13:28)
  • Thoughts and feelings meditation
  • (9:35)
  • Seeing the waterfall
  • Disc 1.
  • (4:27)
  • Making a peaceful heart
  • (3:51).
  • Disc 2.
  • Introduction
  • (0:53)
  • A path with heart
  • (2:15)
  • The first noble truth
  • (6:53)
  • Introduction
  • Meditation on sorrow
  • (7:55)
  • The second noble truth
  • (9:52)
  • Meditation for forgiveness
  • (9:18)
  • The third noble truth
  • (6:42)
  • Meditation on death
  • (6:32)
  • (0:41)
  • The fourth noble truth
  • (12:38)
  • Meditation on compassion
  • (6:56)
  • The art of inner listening
  • (4:45)
  • How to begin meditating
  • (3:37)
  • Breathing meditation
Control code
ocm47882643
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Extent
2 sound discs (ca. 135 min.)
Groove width / pitch
not applicable
Isbn
9781564558671
Other physical details
digital
Publisher number
AWOO523D
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
47882643
System details
Compact discs
Tape configuration
not applicable
Tape width
not applicable

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