Coverart for item
The Resource Racing weight, Matt Fitzgerald

Racing weight, Matt Fitzgerald

Label
Racing weight
Title
Racing weight
Statement of responsibility
Matt Fitzgerald
Creator
Subject
Language
eng
Summary
This is the first book to explain how endurance athletes -- runners, cyclists, triatheletes, cross-country skiers, rowers, swimmers -- should lose weight
Cataloging source
DLC
Dewey number
613.7/1
Index
index present
LC call number
GV749.5
LC item number
.F58 2009
Literary form
non fiction
Nature of contents
bibliography
Label
Racing weight, Matt Fitzgerald
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 271-278) and index
Contents
Body weight, body fat, and endurance performance -- How to determine your optimal performance weight -- Tracking your progress -- Seasonal considerations -- Sport-specific racing weight considerations -- Guidelines for beginners -- Improving your diet quality -- Balancing your energy sources -- Nutrient timing -- Managing your appetite -- Training for racing weight -- What the pros eat -- Endurance fuel -- The role of supplements -- Appendix: Recommended strength exercises for endurance athletes
Control code
ocn419821559
Dimensions
23 cm.
Extent
287 p.
Isbn
9781934030516
Isbn Type
(pbk. : alk. paper)
Lccn
2009037500
Other physical details
ill.
System control number
(OCoLC)419821559
Label
Racing weight, Matt Fitzgerald
Publication
Bibliography note
Includes bibliographical references (p. 271-278) and index
Contents
Body weight, body fat, and endurance performance -- How to determine your optimal performance weight -- Tracking your progress -- Seasonal considerations -- Sport-specific racing weight considerations -- Guidelines for beginners -- Improving your diet quality -- Balancing your energy sources -- Nutrient timing -- Managing your appetite -- Training for racing weight -- What the pros eat -- Endurance fuel -- The role of supplements -- Appendix: Recommended strength exercises for endurance athletes
Control code
ocn419821559
Dimensions
23 cm.
Extent
287 p.
Isbn
9781934030516
Isbn Type
(pbk. : alk. paper)
Lccn
2009037500
Other physical details
ill.
System control number
(OCoLC)419821559

Library Locations

    • BelmontBorrow it
      1110 Alameda de las Pulgas, Belmont, CA, 94022, US
      37.5088243 -122.2953672
    • San CarlosBorrow it
      610 Elm Street, San Carlos, CA, 94070, US
      37.5037065 -122.264626
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