Coverart for item
The Resource Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD

Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD

Label
Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day
Title
Stress-proof
Title remainder
the scientific solution to protect your brain and body--and be more resilient every day
Statement of responsibility
Mithu Storoni, MD, PhD
Creator
Author
Subject
Language
eng
Summary
"Discover simple, science-based strategies for beating stress at its own game When's the best time to exercise - and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent--including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers--and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits--including surprising hacks involving music, eye movements, body temperature, and more. Translating cutting-edge scientific findings into clear and simple advice,Stress-Proofis the ultimate user's guide for body, mind and well-being"--
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
155.9/042
Index
index present
LC call number
RA785
LC item number
.S757 2017
Literary form
non fiction
Nature of contents
bibliography
Label
Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 185-245) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn985974687
Dimensions
22 cm
Extent
xix, 261 pages
Isbn
9780143130475
Isbn Type
(hardback)
Lccn
2017009893
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)985974687
Label
Stress-proof : the scientific solution to protect your brain and body--and be more resilient every day, Mithu Storoni, MD, PhD
Publication
Bibliography note
Includes bibliographical references (pages 185-245) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn985974687
Dimensions
22 cm
Extent
xix, 261 pages
Isbn
9780143130475
Isbn Type
(hardback)
Lccn
2017009893
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)985974687

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