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The Resource The complete idiot's guide to eating Paleo, by Neely Quinn, and Jason Glaspey

The complete idiot's guide to eating Paleo, by Neely Quinn, and Jason Glaspey

Label
The complete idiot's guide to eating Paleo
Title
The complete idiot's guide to eating Paleo
Statement of responsibility
by Neely Quinn, and Jason Glaspey
Title variation
  • Complete idiot's guide
  • Eating Paleo
Creator
Contributor
Subject
Genre
Language
eng
Summary
Get back to basics with a paleolithic diet! Our hunter-gatherer ancestors didn't load up on nutritionally barren, high-fat, high-calorie, processed foods. They feasted on lean meats and fish, fresh fruit and vegetables, and nutritional nuts and seeds-- and were healthier for it!
Cataloging source
IEP
Dewey number
613.2/82
Illustrations
illustrations
Index
index present
LC call number
RM237.65
LC item number
.Q56 2012
Literary form
non fiction
Label
The complete idiot's guide to eating Paleo, by Neely Quinn, and Jason Glaspey
Instantiates
Publication
Note
Includes index
Contents
All about paleo. Paleo 101 ; Benefits of eating paleo ; What to eat (and not to eat) ; Breaking down the diet -- Implementing paleo. Eating paleo in a non-paleo world ; Paleo nutrition for athletes ; The modern kitchen meets the oldest diet ; Cooking tips -- Paleo-perfect recipes. Savory breakfasts ; Sweet breakfasts ; Satisfying snacks and salads ; Appetizers, sides, and condiments ; Flavorful fish and seafood ; Tasty beef, bison, lamb, and pork ; Classic chicken and turkey ; Delectable desserts -- Meal planning. Some practical advice ; Four-week starter meal plan
Control code
ocn781864794
Dimensions
24 cm.
Extent
xviii, 318 p.
Isbn
9781615641499
Isbn Type
(pbk.)
Other physical details
ill.
System control number
(OCoLC)781864794
Label
The complete idiot's guide to eating Paleo, by Neely Quinn, and Jason Glaspey
Publication
Note
Includes index
Contents
All about paleo. Paleo 101 ; Benefits of eating paleo ; What to eat (and not to eat) ; Breaking down the diet -- Implementing paleo. Eating paleo in a non-paleo world ; Paleo nutrition for athletes ; The modern kitchen meets the oldest diet ; Cooking tips -- Paleo-perfect recipes. Savory breakfasts ; Sweet breakfasts ; Satisfying snacks and salads ; Appetizers, sides, and condiments ; Flavorful fish and seafood ; Tasty beef, bison, lamb, and pork ; Classic chicken and turkey ; Delectable desserts -- Meal planning. Some practical advice ; Four-week starter meal plan
Control code
ocn781864794
Dimensions
24 cm.
Extent
xviii, 318 p.
Isbn
9781615641499
Isbn Type
(pbk.)
Other physical details
ill.
System control number
(OCoLC)781864794

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