Coverart for item
The Resource VB6 : eat vegan before 6:00 to lose weight and restore your health-- for good : the flexible diet you can really stick to, with more than 60 easy, delicious recipes, Mark Bittman ; foreword by Dean Ornish

VB6 : eat vegan before 6:00 to lose weight and restore your health-- for good : the flexible diet you can really stick to, with more than 60 easy, delicious recipes, Mark Bittman ; foreword by Dean Ornish

Label
VB6 : eat vegan before 6:00 to lose weight and restore your health-- for good : the flexible diet you can really stick to, with more than 60 easy, delicious recipes
Title
VB6
Title remainder
eat vegan before 6:00 to lose weight and restore your health-- for good : the flexible diet you can really stick to, with more than 60 easy, delicious recipes
Statement of responsibility
Mark Bittman ; foreword by Dean Ornish
Title variation
  • Vegan Before 6
  • Eat vegan every day before 6:00 to lose weight and restore your health for good
Creator
Subject
Genre
Language
eng
Summary
  • "The best-selling author and popular NYT columnist gives us his innovative and easy diet plan, complete with recipes--by eating vegan every day before 6:00 p.m., you can lose weight and dramatically improve your health. Every day we learn new benefits of the vegan diet, and discover how cutting meat and animal products out can still mean a world of delicious meals. Now Mark Bittman brings his expertise to vegan cooking, giving you an easy-to-follow diet plan plus 50 simple everyday recipes--exclusively vegan meals for breakfast and lunch, and as flexible as you need to be for dinner. Building on his hit book Food Matters, Bittman outlines in six principles the reasons that a partially vegan diet can dramatically improve your health. When you eat lots of fruits and veggies while cutting back on meat and dairy, and cook as much as possible at home, you automatically find yourself eating more sensible portions and almost no junk food. You can live healthier, not just eat healthier, when you eat with eyes wide open. This is Bittman's flexible, ethical way of eating better and losing weight, using common sense in the kitchen"--
  • The bestselling author and popular "New York Times" columnist gives an innovative and easy diet plan, complete with recipes. By eating vegan every day before 6: 00 pm, readers can lose weight and dramatically improve their health
Assigning source
Provided by publisher
Cataloging source
DLC
Dewey number
641.5/636
Index
index present
LC call number
TX837
LC item number
.B5278 2013
Literary form
non fiction
Nature of contents
bibliography
Label
VB6 : eat vegan before 6:00 to lose weight and restore your health-- for good : the flexible diet you can really stick to, with more than 60 easy, delicious recipes, Mark Bittman ; foreword by Dean Ornish
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 247-260) and index
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Contents
Weight loss and better living. The diet with a philosophy ; Why VB6 does work ; The six principles of VB6 -- Making VB6 work for you. Eating VB6 ; The VB6 28-day plan ; Cooking VB6 ; Breakfast recipes ; Lunch recipes ; Snack recipes ; Dinner recipes ; Building block recipes
Control code
ocn774490520
Dimensions
25 cm.
Edition
First edition.
Extent
xi, 276 pages
Isbn
9780385344746
Isbn Type
(hardback)
Lccn
2012046866
Media category
unmediated
Media MARC source
rdamedia.
System control number
(OCoLC)774490520
Label
VB6 : eat vegan before 6:00 to lose weight and restore your health-- for good : the flexible diet you can really stick to, with more than 60 easy, delicious recipes, Mark Bittman ; foreword by Dean Ornish
Publication
Bibliography note
Includes bibliographical references (pages 247-260) and index
Carrier category
volume
Carrier MARC source
rdacarrier.
Content category
text
Content type MARC source
rdacontent.
Contents
Weight loss and better living. The diet with a philosophy ; Why VB6 does work ; The six principles of VB6 -- Making VB6 work for you. Eating VB6 ; The VB6 28-day plan ; Cooking VB6 ; Breakfast recipes ; Lunch recipes ; Snack recipes ; Dinner recipes ; Building block recipes
Control code
ocn774490520
Dimensions
25 cm.
Edition
First edition.
Extent
xi, 276 pages
Isbn
9780385344746
Isbn Type
(hardback)
Lccn
2012046866
Media category
unmediated
Media MARC source
rdamedia.
System control number
(OCoLC)774490520

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